Self Development Program Committee celebrated International Yoga Day on 21 st June 2021. On this occasion a lecture on “Yoga & Heart: Physical & Spiritual” was organized. Dr. Haresh Mehta, Director Cardiology, Raheja Fortis Hospital, Mumbai was invited. He is a Heartfulness trainer and practicing same from last 12 years.
Program was started with welcoming guest speaker and Heartfulness team. Preamble of the program was given by Prof. Manminder Riyat, Chairperson of SDP committee. Principal Dr. Shubhada Nayak brief about Rayat Shikshan Sanstha’s K.P.B. College, Vashi and its long
association with Heartfulness organization. Ms. Abirami from heartfullness team introduced guest speaker Dr.Haresh Mehta.
Dr. Haresh Mehta discussed about importance of yoga in daily life. He discussed about the importance of heart in yoga with various interesting examples. He also discussed about the connection between heart and brain and explained how important it is to control the thoughts and listen to the heart for the betterment and to live a peaceful and fulfilling life.
The talk was followed by question answer session.
Vote of thanks was proposed by Prof. Archana Salunke and program was concluded.